Dental care is critical for healthy living. The Dental Care team at Sama Hospital is led by Dr. Vikas Sethi, Senior Consultant, Dental Sciences at Sir Ganga Ram Hospital, New Delhi.
Some important Dental Care tips by our expert:
The following are some of the top most tips which every person should consider in order to have healthier and shinning teeth:
Always drink a glass of water before going to bed at night. The saliva that washes away the decaying food makes your mouth dry, which causes bad breath and other dental hygiene issues. Drinking a glass of water at night would ensure that you wake up in the morning with no bad breath.
Fresh fruits are extremely beneficial for your teeth. Fruits like Apple especially help a great deal in cleaning the loose food particles from your teeth and also aids in cleaning the surface of the teeth.
A lot of people have different opinions about dental floss. But, doctors recommend the dental floss to be used regularly after every meal. It prevents decay and works especially in those regions where a toothbrush fails.
The brushing of teeth should be ensured at least twice every day. Once in the morning and once before going to bed.
Milk and dairy products should be highly favored as they are rich in calcium which is essential for having healthy teeth.
These aforementioned tips should be followed carefully along with regular visit to the dentist to keep your teeth clean and shiny. For most people, a visit to the dentist every 6 months is a must.
Samar Hospital and the dentists here are always there to help you.
DR. (CAPT.) VIJAY K. SINHA
M.B.B.S (HONS.), D.N.B (I), M.S (E.N.T.)()
Special cases or interest- Â Ear, nose, Throat disease. Andiometry & hearing aids Ear, nose, Throat endoscopy. Ventigo All Ear, Nose, throat hungema.KNOW MORE