Depression Symptoms & Warning Signs
Dealing with Depression is difficult to do if you are depressed. Coping with depression requires support from family, friends, and most likely a professional. A professional will probably advise therapy, and psychotherapy for depression is frequently suggested. Dealing with Depression by participating in psychotherapy treatment can be a short-term treatment, and possibly only run 6 to 10 weeks for mild and moderate cases of depression. Psychotherapy has two branches available to treat depression, which are cognitive therapy and interpersonal therapy. Some psychotherapy methods combine pharmacological therapies and prescribe anti-depressants, but not all do, and there are herbal remedies available in lieu of anti-depressants.
Cognitive therapy uses a “talking” method of therapy. The patient is encouraged to talk about himself or herself in a first-person dialogue. The therapist then learns how the patient views himself or herself, and helps the person be more realistically insightful, and works to help the patient have a more positive and realistic view of themselves and their environment. Interpersonal psychotherapy helps a person dealing with depression communicate more effectively with others, teaches them how to cope and react in certain situations, and assists them in building a more positive outlook on their lives and self-perceptions.
The Internet has provided new venues for psychotherapy. Results were published in a July of 2007 issue of Psychotherapy and Psychosomatics of a study on psychotherapy used in chat rooms. The results showed that participants were less likely to discontinue psychotherapy, and had a higher chance of experiencing positive results from the chat-room psychotherapy. This is a form of psychotherapy that will surely become more available in the future.
Information on psychotherapy and information on depression can be found in many sources, and it is valuable to investigate the many therapies that are available. The National Institute of Mental Health, at www.nimh.nih.gov has fact sheets, research, and recent news on mental illnesses available on their website. The American Psychological Association has a website at www.apa.org and also has links to facts, descriptions, news and research. WebMD at www.webmd.com is a popular resource for user-friendly information on hundreds of health topics, including depression and other mental illnesses.
Dealing with Depression and coping with the stress of life can seem hopeless at times, but there is help available. Coping with depression requires support, and you need to reach out and find the support you need to take the first step in conquering this debiliitating disease before it conquers you.
Depression Test Information
A Symptom of Depression that often shows up first is a nagging sadness that doesn’t go away. This underlying sadness can lead to hopelessness, then feelings of worthlessness, which takes away enjoyment from pleasurable activities. Once there’s no enjoyment, the symptoms of depression escalate to affect the body. Fatigue, difficulty concentrating, sleeplessness or oversleeping, frequent headaches, and changes in eating habits begin, and depression consumes the mind and the body.
A mild depression, if left untreated, can grow into a clinical depression, which is the most severe depression. One sign of clinical depression is thoughts of suicide. Another clinical depression symptom is an inability to function in almost all aspects of daily living. The inability to get out of bed, the frequent struggling to do even the simplest of tasks, and the lack of motivation to communicate with family and friends are all signs of this type of depression. Any one sign of depression that interferes with daily life should be noted with serious regard. If five of the above symptoms last for more than two weeks, treatment should be eagerly sought.
Symptoms of manic depression that occur for just one week indicate that treatment for the depression is needed. Symptom of mania include elevated moods, high and low, followed by “grandiose” thoughts or racing thoughts which might be accompanied by inappropriate social behavior, poor judgment and risk-taking behavior. Symptoms of mania type depressive illness also includes extreme energy levels and in appropriate over-excitement and over-talking.
The Mayo Clinic, states that in any given year, “9 million to 18 million U.S. adults will experience depression“. Depression is one of the most persistent health problems in the world. Depression can result from chemical imbalances in the brain, genetic predispositions, trauma, events, hormonal changes, side effects from medicine, life-style changes, stress, and even poverty. Many people suffer depression on many different levels, for many different reasons. The National Institute of Mental Health offers information on depression, which can be helpful to read if you or a loved one is suffering from any symptoms of depression. The website for the National Institute of Mental Health is www.nimh.nih.gov. This website contains definitions, treatment advice, and the latest news regarding mental health treatment and the Treatment and Symptoms of Depression.
Symptoms of Depression shouldn’t be left unnoticed, and any single symptom of depression should cause concern to be alert for compounding and lasting symptoms. Treating depression in the early stages is crucial to stopping its potentially devastating effects – seek help from family and friends if you have any symptoms, and don’t let depression stop you from experiencing the pleasures in life that might pass you by.