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Psychotherapy: How it Works and How it Can Help

It is widely believed that an individual is depressed due to the non-functioning of the creative side of his brain. It is also believed that when an individual enters the stages of depression, the creativity of the brain is almost marginalized. How about a technique which involves the creativity of the brain of the individual who is suffering from depression? One can be sure that even if depression is not cured completely for the individual, he would get creative with his skills. In most cases, creativity of an individual is found to be a very good self-tool for individuals looking to cure depression.

Art Psychotherapy is based on the concept that an individual heals faster if he is involved in the creative process of making art. Art therapists have successfully used this therapy for individuals to cope better with stress levels, work through trauma and optimize their relationship with family and friends.

Art Therapists use forms of drawing, painting, sculpture, photography to treat the individual suffering from depression.

How can mental functioning be analyzed with the process of art-making?

There are many assessments at the disposal of art therapists which allow them to analyze how the brain of an individual functions. It must be noted that close to 80% of the depression cases talk less than normal and that is why it is so important for art therapists to read the brain of the depressed individual.

One of the most popular test assessments for art therapy is Diagnostic Drawing Series. Diagnostic Drawing Series is an art therapy assessment that is used in assessing a variety of mental and psychiatric disorders. Individuals are asked to draw pictures/images on an 18*24 piece of paper. The drawings are analyzed with the help of colors used in the drawing, placement of image on the piece of paper and many other factors.

Art Psychotherapy is one of the simplest, yet is an effective technique for a therapist to cure individuals out of depression. The simplicity of this technique is enhanced by its effectiveness in involving the creative side of the human brain to get an individual out of depression.

Theory Of Psychotherapy And Counseling

Individuals suffering from mental disorders have no set course or methodology of treatment. The symptoms of a mental health disorder in an individual can be somewhat visible to naked eye. The individual in all likelihood will present a very glum outlook to himself and would come across as an individual with absolutely no positive outlook to events or circumstance. Theory of Psychotherapy and Counseling, help individuals to get rid of the bad effects of mental health disorders. Please note that an individual suffering from mental health disorder has negative effects on him as well as negative effects on the care-giver and the family members.

The best way to understand Psychotherapy and Counseling is to understand their definition. Please note that both are techniques to cure or treat mental health disorders. Psychotherapy is all about utilizing and benefiting from experiential relationships which would allow a person to come out from a mental disorder like depression. Counseling is done by experts in psychology with the individuals suffering from mental disorders. The counseling expert talks to the individual, finds out his problem areas and in most cases, suggests ways that the person can counter the disorder.

Here is some more information for you on counseling or Psychotherapy

Should there be a point when a choice has to be made between choosing psychotherapy and counseling, a person would need to access these facts.

Counseling or Psychotherapy are two important methods by which individuals suffering from mental disorders due to situations arising to employment issues, relationship and parenting issues and others, can find source of treatment for their disorder problem.
Please be careful to take treatment from licensed therapists. Not doing so may result in the individual forsaking his financial freedom, and more importantly, the health factor could also be compromised.
It takes at least 3-6 months for Psychotherapy or a counseling session to achieve its objective. In some cases, this time may go to 1 year. Psychotherapy may not be a very effective in treating major mental disorders. That does not deter individuals from choosing counseling or psychotherapy for personal growth, prevention of relapse and more importantly mental support.
Counseling and Psychotherapy are mandated by State Laws. Under these state laws, the client’s need for confidentiality is protected at all times. Clients are expected to contact their legal experts to tell them about certain situations impossible for the service providers to maintain your confidentiality.
Both counseling and Psychotherapy are effective techniques to cure depression and other mental disorders. Being fundamentally different, they treat mental depression by different approaches. It is entirely up to the client to decide on the approach he wishes to take.


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